Announcements
 
Yoga Classes in Rishikesh, India.
Join daily yoga classes in Rishikesh by the Ganges with Namesh in Rishikesh and call directly: 0091-8894666088

World Yoga Day - Thursday 21 June 2018
International Yoga Day on 21st June, please check more details on web and book in advance. This is a special event in the Surrey Hills. Email: puranguide@gmail.com

Yoga Workshops
Join our Special Workshops for two hours or 1-2 week courses in Rishikesh, Shimla and Guildford UK. Learn many aspects of yoga. Lets make this yoga technology available for everyone, for the welbeing of people and our societies for a true UNION.

 
 
Puran's yoga classes are perfect for men and women of all levels of yoga experience. Relaxation, breathing and a full range of postures are covered in each session to leave you feeling energised and de-stressed. On a weekly basis Puran skilfully guides the whole group through a routine of new and familiar poses, adapting sequences to suit individual needs where appropriate. I can't rate the class highly enough.
(Heleni, Lawyer - Guildford)
 
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Traditional hatha yoga & profound BALANCE

“ We have yoga classes now in Shimla in Himachal Pradesh on a farm in the Himalayas and in Rishikesh in India with Namesh, who conducts regular classes and short yoga courses. Or private classes in Guildford in England with Puran.

 “ Hello and Namaste!

   I am Namesh Bhardwaj, I have found YOGA GUNA after spending time in Kerala at Shivananda Ashram and also in Rishikesh. I think because of qualities and values - yoga is more popular than ever through world and needed too. Yoga means Union and Guna means quality in Vedanta,  any of the three interdependent modes or qualities of prakriti (nature) or body are three GUNAs - Sato, Tamo and Rajo Guna. They effect life and can be only balanced through the practise of yoga. 

I am teaching yoga in Rishikesh by the Holy Ganga river and also in Shimla in the Himalayas in India. Come and join me for short or weekly yoga courses in Rishikesh and in Shimla.

I am an International qualified Yoga Teacher from Shivananda Yoga Ashram in Kerala as well as trained in different yoga styles from Rishikesh. I did yoga from young age with my older brother Puran Bhardwaj (Internataional yoga teacher) and gained some teaching experience from him in specific yoga workshops and yoga weekends in Guildford in England. I teach traditional Hatha yoga to find inner calmness and physical and mental fitness. I had oportunity to gained some teaching experience from other teachers in Rishikesh including Arup Gupta and Manmohan Bhandari. 

In my yoga sessions, restore physical and mental energy with Pranayama (Breathing Exercises), Surya Namskar ( Sun Salutation), Yoga Postures (Asanas)."   Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

United Nations have annouced the International yoga day on 21st June and advising "Yoga is for everyone": 

We believe yoga is the only exercise which can be done by everyone, young, old and elderly, without any modern equipment or machines. Yoga has 4 types and each type will help you along your different stages. We offer yoga for all individuals and can give classes for Corporate and private groups. We have a great passion for yoga and am trained to International Standards. Both of us have done a TTC (teacher training course) from Sivananda, as well as have practised yoga with Traditional and International teachers in India. Our Senier teacher Puran also have ITEC qualifications from London in anatomy and physiology as well as have studied reflexology and Ayurvedic treatments to understand the true wonder of the world, our body. 

 

“ Whether at a collective class or even on a one-on-one in your own home, Puran begins by bringing an aura of peace and levity which immediately serves to start relieving the mental stress of our over active lives. This energy transmission from him then accelerates right up until the end of a full yoga session, at the end of which, physical and mental energy has once again been restored in full."  - Robert Eamey (Investment Management - United Kingdom)
                                    
Virbhadra Asana Yoga group 1 Yoga mats Yoga pose
 
Health is Wealth 
 
Good Health is our birth right.
 
Yoga is a profound experience for our body, mind and self.
 
Try our Guild of Yoga Workshops in the UK and Yoga Holidays to the Himalayas.