Announcements
 
Yoga Classes in Rishikesh, India.
Join daily yoga classes in Rishikesh by the Ganges with Namesh in Rishikesh and call directly: 0091-8894666088

World Yoga Day - Thursday 21 June 2018
International Yoga Day on 21st June, please check more details on web and book in advance. This is a special event in the Surrey Hills. Email: puranguide@gmail.com

Yoga Workshops
Join our Special Workshops for two hours or 1-2 week courses in Rishikesh, Shimla and Guildford UK. Learn many aspects of yoga. Lets make this yoga technology available for everyone, for the welbeing of people and our societies for a true UNION.

 
 
Puran's yoga classes are perfect for men and women of all levels of yoga experience. Relaxation, breathing and a full range of postures are covered in each session to leave you feeling energised and de-stressed. On a weekly basis Puran skilfully guides the whole group through a routine of new and familiar poses, adapting sequences to suit individual needs where appropriate. I can't rate the class highly enough.
(Heleni, Lawyer - Guildford)
 

About Us - Guild of yoga - traditional hatha yoga & profound balance

'Yoga not only removes the symptoms of illnesses, Yoga removes the roots of the illnesses'

Yoga Guna is started to understand real qualities and value of Yoga as Guna means quality. Yoga Guna classes are available in Rishikesh and Shimla in India. Found by Namesh 

We learned that we can have a real Shield or Guild of Yoga to be healthy and peaceful and enhance the inner power of oneself. Yoga unites us with oneself, people and nature. Yoga means Union. 

Especially good for: Migraines, strengthening the muscles, concentration, diabetes, blood pressure problems, Arthritis, weight loss, asthma and lung problems.

Puran Dass Bhardwaj  
Hello and Namaste! "Yoga Guna" We hope to help people and support them to achieve that physical and inner peace. By providing regular classes in a proper, traditional way. We have yoga workshops and short yoga courses available in Rishikesh, Shimla in the Himalayas as well as in Guildford, United Kingdom. So you can really benefit from yoga and find that profound balance.
 
  • Puran has TTC-Teacher Training Course - from The International Sivananda Yoga Vedanta Centre, Ashram Yoga Camp 8th, Val Morin, Quebec JOT 2RO, Canada. Diploma No. 20885
  • Puran is fully Insured and Member of Yoga Alliance - SCHEDULE OF INSURANCE POLICY NUMBER TS5/3536365

  • Namesh Kumar has TTC - Teacher Trainning from Shivananda Ashram, Neyyar Dham, Trevendrum Kerala and is also trainned with traditional teachers in Rishikesh including Mohan Bhandari.  

 
Steps of Yoga Discipline? 
A doctor by proffession during the British Raj later called Swami Shivananda found the 5 beneficial points of Yoga after life long studies for modern lifestyle:
  • Authentic Yoga postures
  • Proper Exercise (Asana)
  • Proper Breathing (Pran-ayama means Exercise from Prana)
  • Shavasana (Relaxation)
  • Proper Diet
Special workshops for members only: 
 
£14.95 per month- 4 hours a month
  • Two Workshops every month
  • Or
  • One evening Class per week
  • + One yoga Weekend in the Country 
Workshops Include different practises:
+ Breathing workshops
+ Authentic Yoga postures
+ Specific fitness postures for Lower Back and Hips
+ Sun Salutation with 12 postures
+ Advance yoga postures
+ Sanskrit yoga scripts and meditation workshops

All this will ensure you a profound experience meaningful and peaceful with that spiritual touch. 

 

Brought up in Himachal Pradesh (in the Himalayas near Shimla, once the summer capital of the British Raj), Puran is Author of the book "The Himalayan Bond"- Between man and the environment. However, Yoga and Hiking is their great passion, Puran also runs www.expeditionleaders.com for outdoor activities.