Announcements
 
Yoga Classes in Rishikesh, India.
Join daily yoga classes in Rishikesh by the Ganges with Namesh in Rishikesh and call directly: 0091-8894666088

World Yoga Day - Thursday 21 June 2018
International Yoga Day on 21st June, please check more details on web and book in advance. This is a special event in the Surrey Hills. Email: puranguide@gmail.com

Yoga Workshops
Join our Special Workshops for two hours or 1-2 week courses in Rishikesh, Shimla and Guildford UK. Learn many aspects of yoga. Lets make this yoga technology available for everyone, for the welbeing of people and our societies for a true UNION.

 
 
Puran's yoga classes are perfect for men and women of all levels of yoga experience. Relaxation, breathing and a full range of postures are covered in each session to leave you feeling energised and de-stressed. On a weekly basis Puran skilfully guides the whole group through a routine of new and familiar poses, adapting sequences to suit individual needs where appropriate. I can't rate the class highly enough.
(Heleni, Lawyer - Guildford)
 

yoga GUNA Classes AND WORKSHOPS 

Traditional Hatha Yoga & Profound Balance 

Yoga Classes Include:
Warm-up Exercise - Ayama
Breathing Exercise - Pranayama
Yoga Postures - Yogasana
Chants and Meditation experience                                                                                                                     
 
Yoga Classes, Courses and Workshops with Namesh in Shimla and Rishikesh in North India:
Enhance Your Wellness and join Yoga Guna

Yoga Classes in Rishikesh till 10th Dec and Shimla: 

Morning Class 8.30am to 10.30am

Evening Class 3:30 to 5:30pm.

- 1. Two Days Yoga Course
- 2. 5 Days Yoga Course
- 3. One Week Yoga Course 
- 4. Two Weeks Yoga Course and Meditation Classes.
 
Naldehra House, Jubbar (Naldehra), Durgapur, Shimla, Himachal Pradesh, India. 
 

Breathing Exercise or Pranayama: 20-30 Minutes.

Meditation 45 minutes.

Join Weekly Hatha Yoga Course

We believe yoga is the only exercise part of it can be done by everyone, young, old and elderly. Yoga has 4 types and each type will help you along your different stages. We offer yoga for all individuals and can give classes for Corporate and private groups. We have a great passion for yoga and am trained to International Standards. Yoga boosts energy : There is no other tool or technology like yoga, naturally makes you stand high, physically, mentally and spiritually. Sadhguru have described yoga as an engineering scientific tool to fix this inner self. I have been practicing yoga for my own benefit from childhood and when seeing many friends and elderly suffering with all sorts of illnesses, it made me think that yoga can make a real change and improve the lives of the youth today and of the elderly tomorrow. ´╗┐Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

"Join yoga classes, small courses with Namesh Kumar in Shimla Farmhouse in a small village in the Himalayas at Thali near Tattapani or in Naldehra, Shimla in Himachal Pradesh with local yoga teachers in India. 
 or
 
Puran's Private Yoga Classes and Workshops in the UK. 
 
Yoga Classes in Guildford and in Shamley Green:
 
Please confirm in advance.
 
Only Private Classes available:  Group classes, Private groups or Yoga at work
 
Yoga specific Workshops in Guildford or London with Puran B in the UK. Traditional teachings, the way Yoga has been done for centuries, to achieve profound balance. The classes are simple and include physical and breathing exercises, ensuring you enriching experience, a peaceful and restful mind after the class". 
 
Yoga at Work -  at your Office Studio for Corporate Groups
Try a collective yoga talk and slide show to answer all your questions and remove some old myths about yoga (includes some breathing and yoga demonstrations)  40 minutes - Cost £85  (excluding travel expenses)
 
Office Yoga - Special workshops and classes are provided to office and coporate staff. 
 
Please book a free trail session 
 
Available for Company staff only
Please allow 10 minutes extra after the class  
Try - a one off Class - 90 minutes  (£75)

Try - one class a month - 75 minutes  (£69) 

Try - one class a week -  60 minutes   (£196 for 4 classes a month).

 
New Workshop Membership Available from 2018 (please see membership page)
 
Join our special workshops for members, only £14.95 per month, includes 4 hours of yoga
Yoga matsYoga group 2Yoga group 3
 
Classes and Workshops include different practises:
 
+ Breathing Workshops
+ Authentic Yoga Postures
+ Specific fitness postures for Lower Back and Hips
+ Sun Salutation with 12 postures
+ Advanced yoga postures
+ Sanskrit yoga scripts and meditation workshop
+ Members will receive the info on workshops or member classes by newsletter.